Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. Pamela has a. Another day, another ten-minute ab workout with Pamela Reif. After seeing the results, Pamela became intrigued with the fitness lifestyle. With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. They have an great desire to feel loved and appreciated in every part of their lives. Pamela has also been on the cover of Glamour magazine. Pamela Reif (@pamela_rf) bei TikTok |7. Hierzu nimmt sie 1 EL Öl und lässt es 20 Minuten im Mund u zieht es hin und her bis sie es dann wieder ausspuckt. Belly Workout: Six Pack & Pamela Reif. Different versions: Lose Weight, 30min. 44,95 €. 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo _ No Equipment I Pamela Reif. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. . . . Pamela Reif’s zodiac sign is Cancer. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Schau dir das neueste Video von Pamela Reif (@pamela_rf) an. Parents. Hey active Family!Here we are again. PUMA x PAMELA REIF Women's Mesh Training Shorts. . Net Worth Spot may be using under-reporting Pamela Reif's revenue though. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. Pamela Reif Height, Weight, Age, Body Statistics are here. . Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. 64. During the Corona pandemic starting in 2020, millions of people sat. Pamela Reif weight. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. Instagram Post. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. Check it out: Pamela Reif Beginner Workout. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. . Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. 48 kg. 30分钟瘦腰+瘦大腿训练，快乐打卡！. . it's time for a new CLASSIC 10min Booty Workout . Sie ist 27 Jahre alt (Stand 2023). Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. She is also a brand ambassador for Shredz supplements. . 8K. Floor Only ♥︎ a Pilates-inspired workout. Exercise #1: Jumping jacks, 1 set x 30 seconds; Exercise #2: Walk down to plank, 1 set x 30 seconds; Exercise #3: Jumping jacks, 1 set x 30 seconds; Exercise #4: Walk down to plank, 1 set x 30 seconds Pamela Reif stands 5 feet 5 inches tall and weighs around 54 kg. P amela Reif Cardio plan. 3 out of 5 stars (29,313) Paperback. She was raised by her mother. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. Pamela Reif Herkunft / Wikipedia Information. The success of many fitness creators provides insights that we can all learn from. People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. ' By Bridie Wilkins and Celine Heath Updated: 31. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. Pamela Reif age. I'd woken up happy, rested and without the pre-menstrual. b. 2. About Pamela Reif. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. PalaceKid. . Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. The German now has over 4. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. 2 colors. Pamela has been interested in modeling since she was a child. Pamela Reif is the creator of the Deichmann shoe line, the. in Kilograms – 54 kg in Pounds – 119 lbs. Pamela Reif. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. Her height is 1. It’s super-important when working on your lower abs to ensure your lower back stays. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. 49,95 €. / 8 ». Pamela Reif's height is 5 feet 5 inches. 9万 5949. com Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with your knee resting on the. . 65 m in centimeters – 165 cm: Weight (approx. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. 现在不减肥，老了徒伤悲???? 全程站立、无跳跃！. 5 US edit. D FITNESS. Pamela Reif [Explicit] by Juls. Badabun. 1. She was graduated from high school and then dropped her studies to focus on her social media career. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. 28 ok. 65 m in centimeters – 165 cm. The video has a timer in the top right corner, allowing you to follow along in real-time. Pamela has written a book called Strong &. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. Pamela graduated from high school in 2014. 99 to buy MP3. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Different versions: Lose Weight, 30min. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. Different versions: Lose Weight, 30min. 10 minutes of core work. . Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. Are you ready for a quick 5 minutes arm & shoulder workout? 1. 3 colors. She left school after receiving her high school diploma to concentrate on her work in social media. Pamela Reif height. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. Sq. Left side push-up arm 30 seconds. O’Connor opted for the classic 45-minute sessions. She is the daughter of Bernd and Manuela Reif. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. 9M views. . She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. Exercise #6: Russian twists, 1 set of 30 seconds. 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Apr 19, 2021 - Explore milica milic's board "Pamela Reif", followed by 339 people on Pinterest. And yes, all I did during this vacation. 45,00 €. 5 million. Currently, she is working with several brands, such as Puma. I'd woken up happy, rested and without the pre-menstrual. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. ‘I just did the 45 minutes as I’m not looking to burn fat. If you decide to follow in Pamela Reif’s footsteps, you need to make sure that her diet and workout routine is a good fit for you. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. . Pamela Reif scheint keine Ecken und Kanten zu haben, wenn man ihren eigenen Aussagen glauben schenken will. ‘There are a few videos where she keeps her bloopers in. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. . . All kinds of tasks of medium or high level of complexity. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. bu zamana kadar basliginin olmamasina sasirdigim, yaklasik 2 milyon takipcili youtuber. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. The average number of views per Pamela Reif’s YouTube video is 514. şükela. Pamela Leonie Reif was born on July 9, 1996 in Germany. When the abs are strong, you’re better able to move and prevent injuries. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. . Her height is 1. . The supermodel looks gorgeous with brown eyes and blonde hair color. Pamela Reif's height is 5 feet 5 inches. 5 feet 5inches/1. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Different versions: Lose Weight, 30min. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". Pamela is a fitness freak and loves to do many other things which make her life beautiful. Exercise #2: Crunch left, 1 set of 30 seconds. Pamela Reif is a German fitness influencer, author, and entrepreneur. She stands at a height of 5 feet 7 inches (1. Dark Brown. Önceden dansçı olarak sporla uğraştığını belirtiyor. Source: pinterest. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. Why Pamela Reif Is My #1 Fitness Inspiration. Jack-knife Jumps: 30 seconds. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Pamela Reif is a German fitness model, influencer, author, and entrepreneur. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. 28 ok. Every year on July 9th, Reif cuts her birthday cake. Reif stands at a height of 5 feet 5 inches. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. by Amy Ramos and Amanda C. Pamela Reif. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. . PUMA x PAMELA REIF Women's Corset Tank Top. . This is a place where I post REAL TIME, AT HOME workouts. . Reif starts. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Pam’s arm routine targets her abs while simultaneously. Pamela Reif workout 3: 20-minute full body workout. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Anderson (I) Shoe Size: 8. Reif cannot sing very well. Read about Pamela's facts & biography. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). German-born fitness model and social media star. Started only dg 1 video a day den moved on to 2 videos after 3wks. 27 years. You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Different versions: Lose Weight, 30min. These stretches are designed to help you reduce tension, and g. . Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. You should listen to your body and make sure to provide it with all the. Equipment: Weights, Booty Band, Bottles. 30 seconds x speed squats. She was graduated from high school and then dropped her studies to focus on her social media career. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Workout three and I was ready to sweat. Also Read: Alexis Ren Workout Routine and Diet Plan. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Instagram Star Birthday July 9, 1996. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Pamela Reif has been rated 9. 30 seconds x high plank. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. // Werbung You don't need any equipment or weights!! Targets the muscles of y. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Super_Golf1905 • 3 days ago. 30 sec - Circles forward3. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. Aiesha. . What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. . . So when her latest ab. In fact, what started as just a hobby, soon turned into a career on the rise. Pamela Reif’s monthly income is more than $ 25,000. Duration: 45 minutes. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). She has over 25 million followers on Instagram and over 10 million followers on TikTok. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. Pamela Reif stands at a height of 5 feet and 5 inches (165. Warum Fitn. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. You might know me as the "never sweating phenomenon". Eye Color. And most of the recipes are vegan. This is one of the best way to get a six pack for women. 4 ugly. Unleash Your Inner Goddess,. 11:14. Or $0. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . 30 sec - Circles reverse4. Number of followers. 256,147 likes · 4,203 talking about this. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. . Reif has an online fitness program called Pamstrong and food line called Naturally Pam. . Right arm side push-up 30 seconds. Alluring and fascinating attraction are her glamour style privileges at less. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). However, it's rare for. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . Facebook: Pamela Reif . Exercise #1: Middle crunches, 1 set of 30 seconds. a SLOW workout to activate your Booty & Abs. Over the last three months, I’ve followed the workouts of three fitness influencers: Madfit, Chloe Ting and Pamela Reif. Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Eye Color. Different versions: Lose Weight, 30min. She stands at a height of 5 feet 7 inches (1. 63 m and weight is 48 kg. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. Birth Sign Cancer. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. She has a brother named Dennis. She collaborated with many brands and other famous models. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. PUMA x PAMELA REIF Women's Corset Long Sleeve. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Pamela Reif Facts. What is the height of Pamela? Pamela is five feet five inches. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. 190 comments. Ive been doing Pamela Reif's workout videos for 1. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. She has collaborated with clothing company NA-KD. Straight leg kickback – 30 seconds each leg. Life Path Number 5 represent 'The Free Spirit'. YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). She also founded the Naturally PAM healthy food brand and. Credit – Pamela Raif’s YouTube. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Yummy and healthy recipes, using natural. 5 million followers put her ahead of such high-profile. Different versions: Lose Weight, 30min. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. If you go through my fitness section, you’ll. What I like about the look are the high-waisted training shorts. Blend the coconut milk and coconut oil with the dry mixture until combined. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. 30 seconds x plank jump + stretch up. Read about Pamela's facts & biography. Workout three and I was ready to sweat. 1. . want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Birthplace Germany. 36 million a year. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. 210. However, the detailed about her. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . Reif told. Her 2. . Pamela Reif zodiac sign is a Cancer. When we take into. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. . 5 feet 4 inches Waist 28 inches Bust 34 inches Hip 37 inches Hair Color Golden Eye Color Dark brown Body Type Curvy . 5K Follower*innen. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. pamela reif. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . Apart from allowing subscribers access varied videos, they are also brief. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. 82 million. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. Pamela Reif Weight. See more ideas about pamela, fashion, women. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Pamela Reif Biography. Birthplace: Canada edit. 8K, while the highest number of views is 514. 3K with 12. 22:19. German fitness advocate, author, and businesswoman Pamela Reif. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. The exercises assist in maintaining a high heart rate while you work out and are relatively simple.